Creating with Spirit

A Creative Self-Care Retreat at Vanderkamp

Meet us in the sacred space where peace and creativity coexist. Immerse yourself into a wooded dreamland and luxurious spaces, cultivating the energy of sacredness for the soul purpose of reconnection to your creative spirit. Enjoy an intimate group setting and facilitated experiences designed to inspire and uplift you. Transform chaos that often lives within our hearts and minds and this crazy world and feel the energy of peace. Melt away anything that no longer serves you. Explorer, the beautiful setting through wooded trails, a beautiful labyrinth and private lake alongside beautifully, renovated, luxurious spa like spaces that invite you in to experience the art of being present.

What You'll Experience:

(Section with visually appealing icons or images representing each point)

• Morning Inspiration: Kickstart your day by awakening your creative spirit.

• Meditative Painting: Dive into a world of color and emotion, freeing your mind and nurturing your soul.

• Creative Rhythms: Explore the power of non-verbal communication and connect with others through rhythm and movement.

• Collaborative Art Projects: Build community and shared experiences through collaborative creative endeavors.

• Mindfulness and Breathwork: Ground yourself in the present moment and cultivate inner peace.

• Sound Journeys: Immerse yourself in deeply healing sound experiences to ground your energy.

• Nature Walks: Reconnect with nature as we stroll through lush wooded trails with private lake.

• Daily Self-Care Practices: Learn tangible tools to integrate creativity and mindfulness into your daily life.

• Connection and Belonging: Build meaningful connections with like-minded individuals.

• Nature Immersion: Rejuvenate your spirit in the tranquil setting of Vanderkamp Retreat Center.

• Guidance from Sandra Sabene: Learn from an experienced creative coach, TEDx speaker, and facilitator.

• Belonging to a Thriving Community: Join a network of individuals who have experienced the transformative power of meditative painting and creative self-care.

• Evening Ceremony: Embark on a soulful journey inward during our evening ceremony.

• Culinary Delights: Savor delicious, healthy snacks and catered cuisine prepared just for you.

• Luxurious Accommodations: Retreat to your luxurious private rooms for rest and rejuvenation.

• Additional Services: Book a massage, healing session, or 1:1 coaching for personalized experiences.

What You'll Walk Away With:

• A renewed sense of wellbeing and clarity.

• Practical tools and techniques for managing stress and anxiety.

• A personalized self-care toolkit to sustain your well-being.

• Renewed sense of creativity, inspiration, and joy.

• Meaningful connections with a supportive community.

• A collection of your own unique artwork and creative expressions.

• The ability to utilize creative self care in your life, family and community.

• The knowledge that you are creative.

Why This Retreat is Beneficial for You:

Are you feeling overwhelmed by the demands of life? Do you long for a space to reconnect with your authentic self? "Creating with Spirit" offers a transformative experience that will:

• Reduce Stress and Anxiety: Through mindful art and meditation, find a sense of calm and release.

• Enhance Self-Awareness: Explore your inner landscape and discover new insights about yourself.

• Unlock Your Creativity: Tap into your innate creative potential and express yourself freely.

• Foster Connection: Build meaningful relationships and experience the power of community.

• Cultivate Resilience: Learn to navigate life's challenges with greater ease and grace.

• Rejuvenate Your Spirit: Immerse yourself in the beauty of nature and rediscover your inner peace.

• "This retreat is more than just a weekend getaway; it's an invitation to join a community that has been blossoming for years. Thousands have found solace and inspiration through Sandra's meditative painting workshops, and now, with the launch of her new book, 'Creating with Spirit,' we're deepening those connections. By participating in pre-retreat online gatherings and creative sharing sessions, you'll begin to build bonds and immerse yourself in the community's supportive energy, ensuring a richer, more profound retreat experience."

• We've designed this retreat to nourish your body, mind, and spirit, providing the perfect sanctuary for transformation and growth.

Meet Your Facilitator: Sandra Sabene

Sandra Sabene is a creative coach, TEDx speaker, and experienced facilitator who has dedicated her life to helping others discover their creative potential. With a background in drum circle facilitation and expressive arts, Sandra creates safe and nurturing environments for personal growth and transformation. Her passion for empowering individuals to embrace their authentic selves shines through in her workshops and retreats. With the launch of her new book, "Creating with Spirit," she is expanding her reach, fostering deeper connections, and building an even stronger community of creative self-care practitioners.

Retreat Details:

• Dates: September 18-21 (Thur-Sun)

• Location: Vanderkamp Retreat Center

• Included: All art materials, guided sessions, mindfulness practices, sound journeys, nature walks, collaborative projects, evening ceremonies, delicious healthy snacks and catered cuisine, luxurious accommodations,

• Not included: Additional wellness services (massage, healing session, 1:1 coaching).

• What to bring: Lunch, Journal (Optional), and Dress for mess.

• To enhance your retreat experience, registered participants will be invited to join exclusive online gatherings and creative sharing sessions in the months leading up to the retreat. These sessions will provide opportunities to connect with fellow attendees, engage in guided creative exercises, and begin building a sense of community before arriving at Vanderkamp.

• Pre-Retreat online gatherings will be included.

• Website: ArtsandHealing.com

• Contact: 315-440-2278. sandra@artsandhealing.com

Ready to embark on a journey of creative self-discovery?