LAC STUDIO LOCATION: 305 Vine Street Suite 7 Liverpool NY 13088 Ph: (315)234-9333 landline
Creative Self Care: A facilitated MINDFUL ART experience
Explore simple ways we can express and feel more present with a blend of mindfulness and creative expression.
Check out these samples of guided mindful art:
Enjoy a relaxing creative class with the perfect blend of art mediums and mindfulness activities guided by an expressive arts facilitator in a beautiful art studio located in Liverpool NY.
BOOK A GROUP HERE AT THE STUDIO
HIRE OUR FACILITATORS
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RETREAT LEADERS, CORPORATE AND ANY SIZE GROUP SEEKING WELLBEING
Call or email (virtual or in-person)
(315)234-9333 liverpoolartcenter@gmail.com
Arts and Healing with Sandra Sabene
Sometimes art is the only way we can express how we feel.
Have you ever just wanted to through color on canvas and feel something?
Has art been one of your self care practices and you just feel stuck?
Is anxiety or stress holding you back from connecting with yourself or others?
Enjoy a relaxing creative class with the perfect blend of art mediums and mindfulness activities guided by an experienced and certified expressive arts facilitator. Read the details below before registering. Email us with any questions.
WHO WOULD BENEFIT FROM THIS EXPERIENCE:
This workshop is most beneficial for:
Stress management, Relaxation, Self reflection, connecting with self & others on a deeper level and learning how to playing with art mediums
Learn Innovative Creative Self Care Practices Using Art Mediums Every Monday at LAC Studio.
What you may want to know about this class:
There's no right or wrong way to create in this class. It's all about the creative process and noticing how you feel within that process.
Participants enjoy guided expressive arts activities begin with plenty of support and prompts.
Each session offers new topics, a variety of basic art mediums to choose from.
Facilitators offer reflection questions that will inspire growth, connection and self discovery.
Relax as your host offers demonstrations and tips for using art mediums for “The Art of Letting Go"
These sessions offer opportunities to share with others or journal privately about your experiences.
These mindful art experiences have been offered with thousands of our customers over 15+ years and has inspired all ages to develop a self care practice around creativity and unique creative practices that we teach during every class.
* Supplies are included for in-person classes
* Kits are available for virtual classes at additional cost
WHO WOULD BENEFIT FROM THIS EXPERIENCE:
This workshop is most beneficial for:
Stress or anxiety management
Learning ways to self regulate
Identifying creative blocks
Melting away the wall that feels like a creative block
Learning new ways for achieving relaxation
Learn the skill of "active meditation" or "mindful practices" for well being
Exploring self reflection opportunities
Connecting with yourself and others on a deeper level
Learning how to playing with art mediums
Listen to my conversation about Honoring the Creative Process with Dr. Eric Maisel
Sandra Sabene is a gifted artist, teacher, musician, writer and healer. She opened Artistic Innovations in 2002 as a gallery and quickly met with public demand offering art classes and events which grew the business into a successful community organization(DBA: Liverpool Art Center).
Prepare for your In Person workshop
Bring a journal and a favorite quote.
Dress for mess, turn off your phone and let go of expectation.
To learn more about how art can be a healing tool or self care practice from inspiring artists around the world! Listen to my podcast on Spotify: Arts and Healing with Sandra Sabene
Developing your Self Care Practice.
The key to self care is remembering that it’s a practice. The repetition and routine will create a shift in mindset and inspire
Are you interested in leveling up your self care tool box? Sign up for more Creative Self Care Mastery Workshops!
Listen to my conversation about Honoring the Creative Process with Dr. Eric Maisel
Cancellation/Refund Policy
Contact the host 48 hours prior to the start of your event about refunds.
PREFER VIRTUAL?….
Prepare for your online workshop
Set up a special place for your self care time. Take some time to:
Create space with nice lighting and comfort items.
Organize your journal, paper, pencils, pens, colors and supplies.
Let others in your space know that this time is for you (make yourselves busy).
Turn your phone off or on do not disturb.