Creating with Spirit by Sandra Sabene

Creating with Spirit is more than just a book; it's a companion for anyone seeking solace, healing, and self-discovery through the power of creativity. Readers will embark on a journey with Sandra Sabene, as she shares her personal stories of navigating trauma, loss and grief using creative expression and mindfulness practices. This book provides a practical and transformative method for using art to move from chaos to calm.... It's an invitation to reconnect with your inner self and the healing power of creativity, offering tools to nurture your well-being, enhance self-awareness and find your way back to joy, one brushstroke at a time. Whether you’re an artist or have never made art before, this book will inspire you to explore your own creative path, and help you discover the power of self-expression as a means of healing and connection.... It’s a call to embrace your birthright as a creative being and to share your light with the world.

Listen to this indepth look into Sandra’s book and workbook. As you listen, you may want a pen and paper near by to reflect on some creative self care methods or inspiring reflective questions you can use to take time for a deep dive.