Creative Self Care
Welcome to a space for inspiration, self expression & connecting thru shared creative experiences.
Arts and healing community for creative Self Care
Virtual & IN PERSON EVENTS
Live stream global community gatherings for healing through arts experiences.
Access to a library of guided healing arts sessions.
Retreats, workshops and guided meditations.
Online and in-person community sessions.
In-person guided healing arts sessions.
If you’re seeking a place for healing and self discovery then you have found a pathway. Your journey begins with a single step. Click the button above for free guided sessions and learn more about how you can access your community of creative friends, teachers and artists.
Or scroll down to learn more about the levels of creative experiences offered by our certified creative facilitators.
Self Care 101
Create Sessions offering demonstrations and guided activities using art mediums. Learn “The Art of Letting Go.” and tools for self care.
SELF EXPRESSION PRACTICES
Draw, Paint, Write, Breathe
Creativity is the most accessible tools we have right now to explore the powerful ways we can feel present, connected and inspired.
What will participants be doing?
Connect with inspiring new friends with the lively discussion reviewing topics waiting in your inbox.
Relax as your host offers demonstrations and tips for using art mediums for “The Art of Letting Go.”
Guided expressive arts activities begin with plenty of support and prompts.
A variety of simple art mediums and reflection questions to inspire growth, connection and motivation.
Empowered Practices for Self Exploration
Learn how to design your own self care practice using art mediums and meditative approaches. Access our online community for ongoing connection and inspiration.
PRESENCE AND POWER
Developing Self Care Practices Through Creative Self Exploration
“Creative expression is a birthright. This is the most powerful tool we have and we can open the door to all possibilities with these simple and powerful practices.”
What will participants be doing?
Guided writing and drawing prompts proven beneficial for self awareness and anxiety management.
Learn the art of being present while in struggle
Learn how to develop a creative practice
Connect with others for connection and accountability
Sessions begin and end with motivating conversation.
What you may gain from this experience:
Tap into your intuition and creativity
Tools for continuing your self care practice after the session
Connecting with others and hearing stories from like-minded people which reminds us how connected we are.
An online community to continue connecting after the session
Self Care Mastery
Level up your Self Care by learning how to facilitate these sessions with your community.
PRACTICES AND APPLICATION
The “nuts and bolts” of creative process
Learn the art behind the process of letting go and being present amidst the chaos. How can we lead ourselves and others through struggle by tapping into our own power sources within? Learn the basic applications and science.
What will participants be doing?
Presentations and interactive art making activities will offer hands on experiments and inspire group discussions.
Breakout groups offer fun creative approaches to non-verbal communication and lessons in “presence”.
Art making and music making projects facilitated with the Creative Flow System offers opportunities for learning simple application processes.
Learn how to apply these practices in your personal and professional lives.
Explore research, data and articles proving how these practices are beneficial in stress management and for improving communication skills.
How can self expression create foundation for change?
Through the art of letting go:
Learn how to use art mediums to build connection and community.
Learn how to inspire trust and growth in others and within yourself through creative processes
Learn how to spark imagination and self awareness in others and yourself (excellent for team building)
Who, What, Why…
What is expressive arts?
How can anyone feel confidently creative even through old beliefs and “art scars”?
Why is this potentially the most accessible tools for self growth?