Awaken you heart and soul by exploring the art of letting go.

What is Meditative Painting? Experience creative self care and self discovery. Meet like minded people where creativity and peace coexist. A creative self-care retreat, such as the one offered by Creative Rhythms Events, incorporates several core components designed to foster self-expression, self-awareness, and relaxation The retreats are structured to be unlike standard art or music classes and are designed to inspire non-verbal communication and self-development Key elements include: Introduction and Fundamentals: Retreats typically begin with introductions, logistical information, and an overview of creative expressive arts practices. This includes exploring the potential benefits of the retreat and the art mediums that will be used Warm-up Activities: Participants engage in warm-up activities followed by a share time to help deepen connections through simple mindfulness, breathing and art Meditative Painting: A central activity in these retreats, meditative painting combines active meditation and free-form painting and is designed to connect self-awareness and the creative process It is not a standard art class, but focuses on relaxation, and is often accompanied by guided meditation and music. The emphasis is on the process, not the final product, allowing participants to be present with color, texture, and emotion. The goal is "creating nothing" and letting go of expectations. Creative Rhythms Activity: This is another core component of the retreat, followed by group sharing. Collaborative Projects: Participants often work together on collaborative projects, which are then followed by group sharing. Mindfulness Practices: Mindfulness is a key component of the expressive arts events and includes being fully present, aware of thoughts and feelings without judgment. Active Meditation: Meditative Painting is a form of active meditation, which advocates movement followed by silence, to calm the mind and create better awareness. Safe and Brave Space: The retreats create a safe and brave space for self-expression, self-awareness, and self-care. Participants are encouraged to express themselves authentically in an atmosphere of empathy, non-judgement, and acceptance. Variety of Art Mediums: Participants use various art mediums such as pencil, colored pencil, watercolor, acrylic paint, pastel sticks, pastel pencils, markers, canvas, scissors and/or paper No skills required: The retreat is designed for everyone, regardless of their artistic skills and there is no focus on teaching painting techniques Guidance and Facilitation: Expressive arts facilitators offer instruction, guidance, and demonstrations, and are trained to hold space, actively listen, and encourage participants in their creative process. These retreats are beneficial for those dealing with stress and anxiety or for anyone looking to develop a self-care practice [4, 9]. They also offer innovative experiences for those looking to share with family, students, or their community [ Creative Rhythms events is a trademarked ordered organization and specific blend of arts and healing programs designed to inspire people who might be struggling with stress or anxiety or seeking alternative outlets for creating a sense of belonging and deeper connections. Building communities through art, music and rhythm programs using mindfulness methods since 2007. Liverpool Art Center/LAC Studio offers painting and drawing classes with Teens and Adults ongoing/year-round teaching all mediums. LAC Studio offers an arts and healing experience through art, music and mindfulness workshops and retreats. Visit online to learn more or stop by and check out our inspiring gifts in the heart of Liverpool, NY. Established in 2002. Sandra Sabene, artist, entrepreneur, master Facilitator, Creative Rhythms, trainer, keynote, speaker, and writer, founded Liverpool Art Center and Creative Rhythms under the LLC, artistic innovations visual arts community center. Sandra has over 30 years experience as a professional teaching artist and program designer through which she has founded six organizations in the central New York community. There is one goal throughout all of the programs and experiences Sandra facilitates: create safe space for self expression through a blend of art, mindfulness, and rhythmic experiences. Like Our Facebook Page:   / liverpoolartcenter   Checkout Our blog: https://www.liverpoolartcenter.com/la... More about Creative Rhythms Events and Facilitator Training: https://www.liverpoolartcenter.com/cr... Artist Page: https://www.liverpoolartcenter.com/ab... YOUTUBE channel:    / @sfioramonti