Weekly Arts & Healing Sessions

Creative Arts, Mindfulness, Guided Journaling and Rhythms

Each evening adult session offers a blend of two or more of the following experiences:

1. Meditative Painting

2. Creative Arts Collage

3. Group Drumming

4. Guided reflective writing

5. Creative Self Care

6. Sound Healing

7. Gongs and Bowls

8. Healing movement

9. Nature Art

What can I expect?

1. Each session offers guided activities for well being.

2. All activities are optional. Facilitators offer invitations to try new experiences.

3. Every session begins and ends with a self-check in so you can notice how you feel.

4. The studio is relaxing, welcoming and set up with all supplies upon arrival.

5. Facilitators offer guidance and support for creative experiences, but they are not mental healthcare professionals. This is not therapy.

this experience would be for any adult looking for:

• Creative time for self care

• Guided mindfulness experiences

• An outlet for meeting others interested in creativity and self care

• A training program for expressive arts and drumming facilitation

• Community programs for finding well being and self development.